Weigh In record (no journal entry) for 03 July 2024
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 14.78g | Prot: 50.15g | Carbs: 48.39g.
Lunch: Conad Tonno al Naturale, Peperoni. Dinner: Olio Extra Vergine di Oliva, Uovo, Fagiolini Verdi. more...
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Losing 5.6 kg a Week
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