Weigh In record (no journal entry) for 03 July 2024
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 56.84g | Prot: 65.99g | Carbs: 117.65g.
Lunch: Goudse Kaas, Gebakken Ei, Lidl Protein Bar Brownie Schoko Crisp, AH Magere Franse Kwark, Aardbeien. Dinner: AH Verspakket Italiaanse Risotto. Snacks/Other: Galia Meloen, Lay's Paprika Chips, Popworks Sweet & Salty, Witte Tafelwijn, ESN Isoclear Whey Isolate, Honing. more...
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Losing 0.2 kg a Week
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