ivanabahia's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

86.2 kg Lost so far: 5.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1188 kcal

Fat: 53.15g | Prot: 92.82g | Carbs: 81.67g. Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Quebra Queixo, Tomates, Alface, Bife a Parmegiana, Feijão de Corda. Dinner: Filé de Frango Grelhado, Ovo Cozido. more...

3005 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ivanabahia's Weight History

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ivanabahia's Journal, 03 Jul 24

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ivanabahia's Weight History