Weigh In record (no journal entry) for 27 July 2015
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 16.19g | Prot: 69.36g | Carbs: 130.56g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Potatis (med Skal, med Salt, Kokt), Vegetabilisk Rapsolja, Lindahls Kvarg Kokos, Hallon. Dinner: De Bron Vingummi, Gumdrops (Gelé Bitar) Godis, Kokt Lax, Morötter (Fasta och Flytande, Konserverade), Skåne Mejerier Lättfil, Kesella Naturell Lätt, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Fjällbrynt Lättost, Wasa Frukost. more...
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Losing 0.5 kg a Week
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 Comments
Hur startar jag om? Vill ha ny startdatum o vikt.
27 Jul 15 by member: Kurland
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