Weigh In record (no journal entry) for 27 July 2015
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64.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 96.48g | Prot: 106.57g | Carbs: 262.72g.
Breakfast: Nutella Nutella, Pão de Leite, Café com Leite de Gordura Reduzida. Lunch: Colruyt Everyday Dés de Jambon Cuit, Tomates, Gallo Azeite de Oliva Extra Virgem, Uvas-Passas (sem Sementes), Quinoa, Alcachofras (Cabeça ou Francês), Subway Cebola, Alcaparras. Dinner: Cerveja, Frango no Forno, Grelhado ou Assado, Purê de Batatas (Leite Integral e com Margarina), Delhaize Kokosnoot Blokjes. Snacks/Other: Smiths Hamka's, Café com Leite de Gordura Reduzida, Panco Bolo de Maracujá, Activia Iogurte de Morango Zero, Schär Knusperbrot. more...
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Gaining 2.5 kg a Week
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chrisamorim's Weight History
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