Weigh In record (no journal entry) for 03 July 2024
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109 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 69.49g | Prot: 55.77g | Carbs: 166.39g.
Breakfast: Äpfel, Lidl Haferflocken, Milch 1,5%. Lunch: Penny Markt Geflügelrolle. Dinner: Indonesia Bihunsuppe, Breadies Baguettes Schinken. more...
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Losing 2.1 kg a Week
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