Weigh In record (no journal entry) for 03 July 2024
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107.6 kg
Lost so far: 32.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.03g | Prot: 108.66g | Carbs: 114.80g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Piracanjuba Queijo Minas Padrão, Coringa Cuscuz , Ovo Frito. Lunch: Heinz Ketchup, Carioca Feijão Cozido, Risoto de Camarão, Frango Desfiado. Snacks/Other: Dux Creatina Monohidratada, Dux Nutrition Whey Protein Isolado Morango, Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite em Po Integral. more...
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Losing 0.2 kg a Week
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Edu.Gamer's Weight History
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