Weigh In record (no journal entry) for 03 July 2024
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 70.28g | Prot: 193.52g | Carbs: 225.40g.
Breakfast: Belbake Granella di Nocciole, Benesì Coop Albicocche Light, Fiocchi d'Avena, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Arancia Rossa. Lunch: Scottona Carpaccio di Bovino Adulto, McEnnedy BBQ Salad Dressing, Tastino Crisp Bread Whit Sunflorwer Seed, Optisana Pane Proteico, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Olio d'oliva, Freshona Giardiniera all'aceto di Vino, Peperoni Gialli Dolci, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Coop Benesi Marmellata Light Fragole , Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Instant Oat Natural, Le Farine Magiche Mandorle Proteiche in Polvere , Uovo, Albume d'uovo, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Matt Gallette Grano Saraceno. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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