Weigh In record (no journal entry) for 03 July 2024
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 49.03g | Prot: 50.00g | Carbs: 130.91g.
Breakfast: Fındık, Tarabya Telli Kaşar Peyniri, Tam Buğday Ekmeği, Yeşil Zeytin, Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Bal, Domatesler, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Algida Twister Forest, Şekersiz Türk Kahvesi, İçim Orman Meyveli Kefir. Dinner: Protein Bar, Dost Ayran, Lahmacun. more...
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Losing 2.1 kg a Week
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aysirella12's Weight History
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