Weigh In record (no journal entry) for 11 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1238 kcal
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Fat: 30.91g | Prot: 94.86g | Carbs: 151.41g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal, Putih Telur Matang, Urap. Dinner: Sayur Tahu Toge. Snacks/Other: Pisang. more...
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RESKY DWY's Weight History
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