Weigh In record (no journal entry) for 03 July 2024
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 66.96g | Prot: 121.68g | Carbs: 268.74g.
Breakfast: Ondine Milk Egg, Bjorg Lait d’Amande Bio, HN Nutrition Avoine. Lunch: Isio 4 Huile, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Carrefour Amandes , Bjorg Lait d’Amande Bio, Myprotein Caséine Micellaire. Dinner: Haribo Crocodiles, M&M's Peanut, St Hubert St Hubert 41, Cracotte Cracotte au Froment, Marque Repère Macedoine, Oeuf Dur. Snacks/Other: M&M's Peanut, Bjorg Lait d’Amande Bio, Flocons d'Avoine, Semoule Cuite, Myprotein Maltodextrine, Madeleine, Pommes, Danone Hipro 25G Protéines Fruits Rouges . more...
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1852 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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