Weigh In record (no journal entry) for 03 July 2024
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120.2 kg
Lost so far: 6.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 80.18g | Prot: 84.95g | Carbs: 158.99g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Biogen Complete Whey, Raspberries , Strawberries , Jungle Oats. Lunch: Sourdough Rye Bread, Large Eggs, Extra Virgin Olive Oil, Sliced Ham, Mayonnaise, Gouda Cheese. Dinner: Skin on Potato Chips, Crispy Chicken Breast Strips, Cheese Sauce, Julienne Vegetables. Snacks/Other: Cadbury Astros, Naartjie. more...
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Gaining 0.4 kg a Week
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AustinAdriana's Weight History
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