Maxdata's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

89 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

2359 kcal

Fat: 96.48g | Prot: 159.79g | Carbs: 216.88g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Gekochtes Ei, Wassermelone. Dinner: Orangen, Gekochtes Ei, Rote Tomaten, Alnatura Bio Hafer, Kölln Haferflocken, Magerquark. more...

3064 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes. more...

Losing 2.1 kg a Week

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Maxdata's Journal, 03 Jul 24

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Maxdata's Weight History