Weigh In record (no journal entry) for 03 July 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 114.18g | Prot: 152.21g | Carbs: 157.02g.
Breakfast: Dymatize Whey ISO 100, White Bread (Home Recipe or Bakery), Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sugar, Vegetable Stew (without Meat), Roast Beef (Lean and Fat Eaten), Nasi Lemak, Sambal Cabe Ijo. Dinner: Milk, Filippo Berio Classic Pesto, Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chiffon Cake without Icing, Kraft Cheddar Cheese, Wall's Magnum Almond. more...
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Losing 3.5 kg a Week
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tataisme's Weight History
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