Weigh In record (no journal entry) for 03 July 2024
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 73.95g | Prot: 99.12g | Carbs: 212.27g.
Breakfast: Ja! Käseaufschnitt Leicht, Friki Hähnchenbrustfilet, Ja! Vollkorn Toastbrot. Lunch: Banane. Dinner: Ja! Käseaufschnitt Leicht, Friki Hähnchenbrustfilet, Aldi Laugenbrezen, Frankenstolz Roggen Mischbrot, Lidl Stremellachs Pfeffer. Snacks/Other: Magnum Classic Mini, Magnum Chill Blueberry Cookie . more...
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steady weight
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Sandroich's Weight History
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