Weigh In record (no journal entry) for 03 July 2024
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.83g | Prot: 78.17g | Carbs: 90.82g.
Breakfast: Corny Free Schoko, Almighurt Obstsalat. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Ehrmann Almighurt Heidelbeere -30% Zucker. Snacks/Other: Milsa Mandeldrink Ungesüßt, Kinder Pingui. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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