Weigh In record (no journal entry) for 03 July 2024
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67 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 87.02g | Prot: 56.34g | Carbs: 144.17g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost, Mayonez, Salatalık (Soyulmuş), Zeytinyağı, Domatesler. Lunch: Et Sote, Profiterol, Pirinç Pilavı, Patates Püresi, Havuç, Kırmızı Lahana. Snacks/Other: Badem, Kahve (Demlenmiş), Çay (Demlenmiş), Fındık, Buono Sütlü Fıstıklı Çikolata. more...
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2517 kcal
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Exercise:
Motor-Cross - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Working - 9 hours, Hanging Laundry - 15 minutes, Bathing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.3 kg a Week
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seydaaytekin's Weight History
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