Weigh In record (no journal entry) for 03 July 2024
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71.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 16.78g | Prot: 78.51g | Carbs: 60.12g.
Breakfast: Maitokahvi, Celsius Orange Rush, Valio Sokeriton Vadelmakeitto, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Keiju Kasvirasvalevite 70%, Eldorado Riisikakku, Keitetyt Porkkanat, Kypsennetty Lohi. Dinner: Fun Light Mandariini , Mansikat, Maitokolmio Fit Rasvaton Pehmeä Rahka. Snacks/Other: Saarioinen Kultakalkkuna, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Puikula Täysjyväruis. more...
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Losing 5.6 kg a Week
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_Jenni-Maaret_'s Weight History
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