Weigh In record (no journal entry) for 03 July 2024
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77.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 95.50g | Prot: 81.95g | Carbs: 84.05g.
Lunch: 水餃嫂 綜合珍珠丸, 漢來 蝦仁蒸燒賣, 金品 蟹黃風味燒賣, 總統牌 無鹽奶油, 合眾水產 午仔魚一夜干. Snacks/Other: 星巴克 (Starbucks) 特選馥郁那堤(特大杯). more...
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Losing 4.2 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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