Weigh In record (no journal entry) for 03 July 2024
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.05g | Prot: 86.39g | Carbs: 188.75g.
Breakfast: Oat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Otak-Otak. Lunch: Sosis Ayam, Brokoli Dimasak (dari Segar), Semangka, Mangga. Dinner: Terong Goreng, Ampela, Pepes Ayam, Nasi Putih. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), BonCabe Bumbu Rujak Buah, Bubuk Cabai, Jambu Kristal, Calbee Wings Kris Bee. more...
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2690 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raraalpi's Weight History
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