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noooviap
Journal
03 Jul 24
noooviap's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
75.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
1784 kcal
Fat: 37.69g | Prot: 92.29g | Carbs: 301.87g.
Breakfast:
Pisang, Greenfields Low Fat Milk, SuperIndo Muesli Dried Fruit.
Lunch:
Telur Rebus Lunak, Marugame Udon Niku Udon.
Dinner:
Mujigae Topokki.
Snacks/Other:
FORE Manuka Americano, Popcorn, Optimum Nutrition Gold Standard 100% Whey.
more...
2253 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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noooviap's Weight History
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