Weigh In record (no journal entry) for 03 July 2024
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 91.29g | Prot: 107.06g | Carbs: 129.03g.
Lunch: Ubi Bakar Cilembu, Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Tomat, ABC Kecap Asin, Dada Ayam, Bango Kecap Manis, Maestro Saus Tiram, Dua Belibis Dua Belibis, Bimoli Minyak Goreng. Dinner: Ubi Bakar Cilembu, Telur Rebus, Dada Ayam, Bakwan, Sayur Campuran, Bumbu Kacang. Snacks/Other: Meranti Bolu Gulung. more...
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Gaining 3.5 kg a Week
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namanyajugausaha's Weight History
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