Weigh In record (no journal entry) for 03 July 2024
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68 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 28.51g | Prot: 98.27g | Carbs: 101.56g.
Breakfast: Sayur Campuran, Alfamart Ikan Pindang, Fukumi Nasi Porang, Rempeyek. Lunch: Ikan Mujair Goreng. Dinner: Alfamart Ikan Pindang, Perkedel Kentang, Sayur Campuran, Fukumi Nasi Porang. Snacks/Other: Pisang Keju, Melon, Kerupuk Makanan Ringan. more...
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Gaining 4.2 kg a Week
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bismillahBBI50's Weight History
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