Weigh In record (no journal entry) for 02 July 2024
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 5.31g | Prot: 83.76g | Carbs: 196.77g.
Dinner: Yeşil Mercimek (Pişmiş). more...
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Losing 0.1 kg a Week
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Aykut Egemeoğlu's Weight History
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