Weigh In record (no journal entry) for 30 June 2024
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79.8 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 108.57g | Prot: 143.82g | Carbs: 209.28g.
Breakfast: Banana, Pão de queijo da Vovó TIANA 👵🏽, Spremuta d'arancia, Centrale del Latte di Torino Latte senza Lattosio, Crownfield Crunchy Muesli Schoko & Nuss. Lunch: Carote Cotte, Peperonata, Riso Basmati (Cotto), Lidl Sovracosce di Pollo Disossate con Piante Aromatiche. Dinner: Lidl Sovracosce di Pollo Disossate con Piante Aromatiche, Olive Verdi, Carote Cotte, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Peperonata. Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...
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2952 kcal
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Exercise:
Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lucas❤️🔥's Weight History
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