Weigh In record (no journal entry) for 02 July 2024
|
79.8 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3126 kcal
|
Fat: 109.87g | Prot: 180.76g | Carbs: 342.48g.
Breakfast: Massera Torcetti al Burro, Alesto Anacardi al Naturale, Crownfield Crunchy Muesli Schoko & Nuss, Centrale del Latte di Torino Latte senza Lattosio. Lunch: Patate al Forno, Petto di Pollo Cotto, Salmone, Riso Nero, Carote Cotte. Dinner: Pane Bianco, Roberto Grissini Torinesi, Pasta Panna e Prosciutto, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tartare di Manzo. more...
|
|
2502 kcal
|
Exercise:
Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas❤️🔥's Weight History
|