Weigh In record (no journal entry) for 03 July 2024
|
74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 37.02g | Prot: 93.46g | Carbs: 164.40g.
Breakfast: Bubur Kacang Hijau. Lunch: Satu Porsi Sayur Campur Tumis, Teri Kacang Balado, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Indofood Sambal Pedas Indofood, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Melon, Muscle First Pro Whey 100 Rasa Cokelat, Buah Naga. more...
|
|
2026 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|