Weigh In record (no journal entry) for 02 July 2024
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 26.55g | Prot: 105.52g | Carbs: 189.28g.
Breakfast: Kirsikka, Fazer Vadelma-Mustikka Piirakka. Lunch: Kahvi, Arla Protein Coffee. Dinner: Stay Strong Proteiinijuoma Suklaa, Valio Lempeä Rasvaton Piimä, Ehrmann High Protein Banana Pudding , Atria Juhla Gotler (200G), Leksands Kauranäkkäri. Snacks/Other: Nektariinit, Nektariinit, Puls Nutrition Electrolyte +Energy Gel Lemon & Lime. more...
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Losing 0.7 kg a Week
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arto.helenius's Weight History
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