Weigh In record (no journal entry) for 02 July 2024
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63.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 154.12g | Prot: 89.89g | Carbs: 161.43g.
Breakfast: Breakfast Burrito, Peach. Lunch: Meat Loaf Made with Beef, Publix Southern Style Potato Salad, Cooked Green String Beans (from Fresh), Giant Food Chef Salad With Ham And Turkey. Dinner: Publix Southern Style Potato Salad, Beef Steak, Giant Food Chef Salad With Ham And Turkey. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Krispy Kreme Glazed Raspberry Filled Doughnut. more...
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Gaining 2.5 kg a Week
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