Weigh In record (no journal entry) for 02 July 2024
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109.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 35.31g | Prot: 56.32g | Carbs: 276.76g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Mondo Italiano Ravioli Bolognese. Dinner: Indonesia Bihunsuppe, Milram Frühlingsquark Activ, Graubrot. Snacks/Other: Biscoteria Milchbrötchen, Aldi Nusskekse, Biscoteria Milchbrötchen, Banane. more...
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Losing 1.4 kg a Week
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