marybel09's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

78 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1528 kcal

Fat: 60.83g | Prot: 46.66g | Carbs: 198.78g. Breakfast: La Campagnola Mermelada de Frutilla , Bollo, Ledesma Azúcar, La Virginia Té. Lunch: Pan Francés, Milanesa Napolitana. Dinner: Salsa Bolognesa, Fideos Secos de Huevo. Snacks/Other: Beldent Chicle Dietético , 9 de Oro Budín de Chocolate. more...

2187 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Pilates - 20 minutes, Resting - 21 hours and 40 minutes. more...

Losing 2.4 kg a Week

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marybel09's Journal, 02 Jul 24

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