Weigh In record (no journal entry) for 02 July 2024
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 43.64g | Prot: 49.43g | Carbs: 83.54g.
Breakfast: Panrico Pão de Forma, Nutella Nutella, Manteiga de Amendoim, Dolce Gusto Galão. Lunch: Pingo Doce Chocolate de Leite, Maionese, Melancia, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal, Pingo Doce Panado de Frango . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|