Weigh In record (no journal entry) for 02 July 2024
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.20g | Prot: 97.82g | Carbs: 104.44g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Abobrinha Refogada, Farinha de Mandioca, Quero Feijão Carioca , Milho Verde Cozido, Filé Mignon Grelhado. Dinner: Manteiga (com Sal), Yoki Milho de Pipoca Premium, Peito de Frango. Snacks/Other: Melancia. more...
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steady weight
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silviooa's Weight History
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