Weigh In record (no journal entry) for 02 July 2024
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82.7 kg
Lost so far: 39.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 83.24g | Prot: 112.90g | Carbs: 165.57g.
Breakfast: Fuji Apples, GutBio Alperces, Kiwi Fruit, Hacendado Limão Espremido, Continente Cerejas, Milbona Grego Natural, Serramel Mel de Rosmaninho. Lunch: Continente Salada Simples, Dia Queijo Fresco, Mimosa Manteiga com Sal, Pingo Doce Pão de Mistura Trigo e Centeio, Home Fries, Pingo Doce Bife da Vazia, Torta De Laranja. Snacks/Other: Pastelinhos de Safara Biscoitos De Azeite, Tea with Milk. more...
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Losing 0.7 kg a Week
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