Weigh In record (no journal entry) for 30 June 2024
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82.9 kg
Lost so far: 39.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 44.82g | Prot: 27.42g | Carbs: 84.99g.
Breakfast: Lidl Pão de Mistura de Trigo e Centeio, Milhafre Manteiga com Sal, H3 Ovo Estrelado, Continente Canela , Mimosa Iogurte Líquido Magro, Pingo Doce Abacate, Fuji Apples, GutBio Alperces, Kiwi Fruit, Hacendado Limão Espremido. Lunch: Alesto Mix Frutos Secos Ao Natural. more...
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Losing 1.1 kg a Week
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