Weigh In record (no journal entry) for 26 July 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 69.05g | Prot: 106.26g | Carbs: 208.49g.
Breakfast: Kaffee. Lunch: Rotkäppchen Sekt Trocken, Schweizer Käse, Ciabatta, Rührei. Dinner: Ketchup, Blumenkohl, Lidl Sonnenquader, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2736 kcal
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Exercise:
Nordic Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wolli1226's Weight History
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