Weigh In record (no journal entry) for 02 July 2024
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 141.98g | Prot: 94.16g | Carbs: 15.12g.
Breakfast: Koningsvogel Surinaamse Sambal , AH Goudse Kaas Belegen 30+, AH Bosui, AH Belgische Mayonaise, Nevo Avocado. Lunch: AH Belgische Mayonaise, AH Excellent Eendenborstfilet. Tea: AH Camembert 45+, AH Morbier AOC 45+, AH Blue Stilton 50+. Dinner: Zanetti Grana Padano, AH Koriander, AH Snoeptomaatjes, AH Sjalotten, Nevo Aubergine, AH Koolvisfilet. Supper: AH Frambozen, AH Mascarpone, AH Ricotta. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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