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alhamdulillah walaupun baru turun sekilo sejak pertama kali back on track, bismillah istiqomah ya wkwk
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 65.73g | Prot: 79.22g | Carbs: 115.11g.
Breakfast: Daging Sapi, Bandeng Presto, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Telur Rebus, Pecel. Lunch: Tempe Rebus, Mangut Lele, Fukumi Nasi Porang. Dinner: Tempe Rebus, Nasi Putih, Fukumi Nasi Porang, Mangut Lele. Snacks/Other: Melon. more...
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1792 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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