Weigh In record (no journal entry) for 02 July 2024
|
63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
|
|
1173 kcal
|
Fat: 33.39g | Prot: 78.39g | Carbs: 143.44g.
Breakfast: Noisette, Auchan Flocons d'avoine, Delisse Fromage Blanc, Banane, Tisane. Lunch: Moutarde, Nectarines, Lidl Aiguillettes de Poulet, Marque Repère Riz Complet (Cuit). Dinner: Grand Frais Melon, Chou-Fleur, Veau. Snacks/Other: Noisette. more...
|
|
2119 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 13 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marjonyme's Weight History
|