titanic1965's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

74.1 kg Lost so far: 6.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

2344 kcal

Fat: 52.39g | Prot: 90.74g | Carbs: 176.95g. Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Metzgerfrisch Mortadella mit Ei und Paprika. Dinner: Mischkornbrot, REWE Griechischer Salat, Grillmeister Schweine Sommersteaks. Snacks/Other: Merlot, Beck's Bier (500ml). more...

2286 kcal

Exercise: Spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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titanic1965's Weight History

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titanic1965's Journal, 02 Jul 24

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titanic1965's Weight History