Weigh In record (no journal entry) for 02 July 2024
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 104.77g | Prot: 112.59g | Carbs: 203.97g.
Breakfast: Life Protein Протеиновый Коктейль, Сахар. Lunch: Сыр Российский, Яйцо, Экомилк Масло Сливочное 82,5%, Макароны Отварные. Snacks/Other: Курабье. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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