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Feeling great, almost three pounds, I will take that and love it. Energy is starting to go up too. The exercise is really helping. It has been 14 days since I touched any fast food, that was a huge downfall of mine. Ready for the next week. I hope I can continue this way. :)
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98.1 kg
Lost so far: 2.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.44g | Prot: 44.42g | Carbs: 203.08g.
Breakfast: Latte Coffee, Light Brown Sugar, Blueberries, Whole Strawberries, French Crepes. Lunch: Edy's Outshine Fruit Bars - Strawberry. Dinner: Parmesan Cheese (Grated), Butter, Target Hamburger Bun, Kroger Mini Round Cheese Ravioli. Snacks/Other: Popcornopolis Nearly Naked Popcorn. more...
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2773 kcal
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Exercise:
Elliptical - 23 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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