Weigh In record (no journal entry) for 02 July 2024
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76.2 kg
Lost so far: 1.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 76.74g | Prot: 95.06g | Carbs: 80.08g.
Breakfast: Starbucks Hindi Fume ve Jambonlu Sandvic. Lunch: Ezogelin Çorbası. Dinner: Kıymalı Biber Dolması, Dana Kavurma, Çoban Salatası. more...
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Losing 1.1 kg a Week
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