Weigh In record (no journal entry) for 02 July 2024
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80.7 kg
Lost so far: 7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.28g | Prot: 29.85g | Carbs: 78.97g.
Breakfast: Zeytin, Haşlanmış Yumurta, Karpuz, Ev Yapımı Yoğurt. Lunch: Karadut, Semizotu Salatası, Dost Ayran, Karpuz. Dinner: Taze Fasulye. more...
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Losing 4.9 kg a Week
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nesilesaglam's Weight History
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