Weigh In record (no journal entry) for 02 July 2024
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84 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 52.01g | Prot: 204.12g | Carbs: 157.17g.
Breakfast: Épi d'or Pain de Mie Seigle et Céréales, Zespri Kiwi Gold, Carrefour Jambon de Dinde, Oeuf Dur. Lunch: Primadonna Huile d'olive Vierge Extra Bio, Épi d'or Pain de Mie Seigle et Céréales, E.Leclerc Cubes de Filet de Poulet, Carrefour Brocolis Surgelés. Dinner: Primadonna Huile d'olive Vierge Extra Bio, Taureau Ailé Le Kamâlis, Carrefour Brocolis Surgelés, E.Leclerc Cubes de Filet de Poulet. Snacks/Other: Carrefour Banane , Carrefour Fromage Blanc 3%, Alesto Dates, Biotech USA Iso Whey Zéro. more...
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5321 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 46 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Apple Health - 20 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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