rzukaratas's Journal, 26 Jul 15

rzukaratas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2015

61.4 kg Lost so far: 2.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

547 kcal

Fat: 17.05g | Prot: 37.19g | Carbs: 59.24g. Lunch: Sütaş Light Beyaz Peynir, Doğalsan Yulaf Kepeği, Yumurta Omleti, Sütaş Light Yoğurt. Dinner: Uno Tam Buğday Denge Light Ekmek, Mercimek Çorbası. Snacks/Other: Sütaş Light Yoğurt, Nektarin. more...

1650 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rzukaratas's Weight History

View Complete History

rzukaratas's Journal, 26 Jul 15

Submit a Comment

rzukaratas's Weight History