Weigh In record (no journal entry) for 26 July 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.32g | Prot: 76.20g | Carbs: 203.63g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes. Lunch: AH Citroenfudge Cake. Dinner: Tons Spaanse Mayonaise, Jumbo Koolvisfilet, Aviko Franse Frietjes. Snacks/Other: Lay's Oven Chips Cheese Onion, OLA Raket, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2395 kcal
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Exercise:
Standing - 35 minutes, Watching TV/Computer - 5 hours, Housework - 3 hours, Hanging Laundry - 2 hours, Resting - 3 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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njomnjom's Weight History
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