Weigh In record (no journal entry) for 02 July 2024
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.58g | Prot: 31.03g | Carbs: 98.85g.
Breakfast: Tempe Mendoan, Telur Rebus. Lunch: Tahu Goreng, Nasi Putih, Tumis Pakcoy. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Tahu Bulat, Pepaya. more...
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Losing 1.3 kg a Week
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windiapungky's Weight History
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