Weigh In record (no journal entry) for 02 July 2024
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70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.17g | Prot: 82.27g | Carbs: 120.39g.
Breakfast: Nescafe Classic, Tempe Panggang, Telur Rebus, Sayuran Mentah, Roti Gandum. Lunch: Pepaya, Tempe Panggang, Sayuran Mentah, Telur Rebus, Roti Gandum. Dinner: Pepaya, Putih Telur Matang, Sayuran Mentah, Roti Gandum. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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