Weigh In record (no journal entry) for 02 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 26.39g | Prot: 51.74g | Carbs: 106.31g.
Breakfast: Nescafe Classic, Uleg Sambal Pedas, Tomatoes, Lawson Tahu Isi Goreng, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Seafood Lovers Otak-Otak, Siomay. more...
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Gaining 0.1 kg a Week
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